Life, Fitness & Baking with Valerie
Monday, November 13, 2017
The Importance of Warm Up Sets
I am sure you know that prior to exercise you need to warm up. But what is the correct way to warm up? Is it stretching, jog...
How to Eat Around The Holidays
The holidays are special days to spend with family and friends. Everyone seems to be for the most part in a better mood. The year is ta...
Thursday, November 9, 2017
Why Eggs Are Good For Your Health
The number one typical American breakfast item you're about to read about is about to blow your mind with information. Eggs!! Tha...
Monday, November 6, 2017
The American Women's College Bay Path University
It was back in 2009 (age 20) when I decided to set college to the side knowing I had 2 more years left for my BA in Criminal Justice. ...
Healthy Choices at Starbucks
It's Monday, traffic is on your mind the kids are taking forever to get ready & you're the only one getting everything ready to ...
Sunday, November 5, 2017
Pumpkin Spice Muffins
What more could we ask for during the winter season? Anything Pumpkin Spice sounds good to me. Here I have a delicious hearty recipe ...
Saturday, November 4, 2017
Do Carbs Make You Fat?
We all know that one “low carb” diet and needless to say conventional wisdom in the fitness world is that carbs make you "fat"....
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