Life, Fitness & Baking with Valerie
Friday, June 1, 2018
Bikini Competitor Post Show Struggles
One of the most horrific things I go through after a bodybuilding show has hurt me mentally, emotionally and physically. Binge Eating. And d...
Tuesday, May 29, 2018
Day 1 Postpartum Goals! #fitness
Today is the first step to reaching to your postpartum goals. Remember it took 9 months to grow a baby, so it will take at least one year t...
Saturday, May 26, 2018
Are You A Mom Who Wants To Get Fit?!?
Did you know summer is less then 30 days? Yeah, I know OH EM GEE! You start looking at yourself in the mirror and begin to wonder, how will ...
Monday, November 13, 2017
The Importance of Warm Up Sets
I am sure you know that prior to exercise you need to warm up. But what is the correct way to warm up? Is it stretching, jog...
How to Eat Around The Holidays
The holidays are special days to spend with family and friends. Everyone seems to be for the most part in a better mood. The year is ta...
Thursday, November 9, 2017
Why Eggs Are Good For Your Health
The number one typical American breakfast item you're about to read about is about to blow your mind with information. Eggs!! Tha...
Monday, November 6, 2017
The American Women's College Bay Path University
It was back in 2009 (age 20) when I decided to set college to the side knowing I had 2 more years left for my BA in Criminal Justice. ...
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