Thursday, November 2, 2017
Quick Workout for A Busy Schedule: Tabata
Tabata is a well known workout that takes a total of 9 minutes to complete. The holidays are quickly approaching and we know everyone is scrambling to get their workouts in without taking too much time. Tabata is a great way to increase your heart rate and incorporate a very short interval workout into your routine. You can do it at home, at the gym, outside or wherever you find yourself. The best part about it is the benefits you’ll reap from this intense yet very brief workout.