Friday, October 20, 2017

Free 10 Day Home Workout Plan!

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I love helping people out who have goals. Goals are very important especially if you want to achieve something and get it done. Here I provide you with my 10 day home workout plan for FREE! I know life can be hectic and we all get busy sometimes, so I decided to create this plan for anyone who needs it. Don't make excuses on how you didn't have time because for these workouts no machine is needed! Enjoy and thank me later. 


Monday: (Rest for 2 minutes and repeat 4 times)
20 high knees
5 burpees 
20 mountain climbers
5 burpees
20 jumping jacks
5 burpees 

Tuesday: (Rest for 2 minutes and repeat 4 times)
20 raised arm circles 
20 punches
20 raised arm circles
20 puches
20 raised arm circles
20 punches

Wednesday: (Rest for 2 minutes and repeat 2 times)
15 squats
20 side kicks (each leg)
15 lunges with kickback
20 glute bridges

Thursday: (Rest for 1 minute and repeat 1 time)
30 second elbow plank
30 second 1 leg elbow plank (each leg)
30 second up and down plank 

Friday: (Rest 2 minutes and repeat 4 times)
20 jumping squats 
4 twists
20 jumping jacks
4 knee to elbows
20 jumping jacks 
4 twists

Saturday & Sunday: Rest Days

Monday: (Rest 2 minutes and repeat 2 times)
12 tricep dips
40 punches
12 elbow strikes
40 back fists

Tuesday: (Rest 2 minutes repeat 4 times)
20 glute bridges
10 single leg bridges (each leg)
12 squats
20 lunges

Wednesday: (Rest 2 minutes repeat 4 times)
30 high knees
3 burpees with jumps
30 high knees
3 burpees with jumps
30 high knees
3 burpess with jumps

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