Thursday, October 26, 2017

1 Minute Peanut Butter Berry Smoothie

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Alarm sets off at 0430 hours you just realized you forgot to iron your work clothes the night before and won't have time to make yourself a nice hearty breakfast. Happens all the time. We find ourselves caught up with time and forget that our bodies need that fuel to start the day. With this simple and quick peanut butter and berries smoothie you will never walk out of the house without breakfast ever again!

Ingredients:
3 ounces (80 grams) of fresh or frozen raspberries or berries of your choice
1 tablespoon (15 ml) reduced fat milk
1/2 teaspoon (2.5 ml) honey
1 tablespoon (15 ml) creamy natural peanut butter

Blend all ingredients together in the blender and blend until you've created a smoothie.

Serving: 1/2 cup equals
Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g

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